THERAPY FOR STRESSED OUT, OVERWORKED ADULTS

It's amazing how much time we spend doing work. Work/life balance is possible and achievable - we just have to find a system and solutions that work. 

Rachel Dubrow, LCSW

Get to the Bottom of Your Burnout and Find Your Fire Again in Northfield, IL

Your days are long, way too long. Whether you are at the office all day – dealing with the stress of meetings and commuting, or you are working in your home taking care of the kids and managing a household, by the time the day is done, you’re exhausted.

 

You haven’t worked out in days and finding time to spend with friends outside work or home life seems like a rare commodity instead of a more common occurrence. Date night hasn’t happened in months. You aren’t sleeping well and you wake up in the middle of the night worrying about things and struggle to fall back asleep. You want to take a vacation but can’t seem to find the time to make it happen. You’re burnt out and need to find a way out of the daily grind.

It’s time to get off the hamster wheel! We take a practical approach to helping you figure out how to prioritize what is important to you while being mindful of your commitments and responsibilities. We help you learn how to shift the balance more in your favor so that you can make the time to relax at the end of the day. We have training in helping promote better sleep habits.

E-mail us at intake@racheldubrowlcsw.com to schedule a free 15-minute phone consultation to discuss how we can help you achieve better work/life balance.

Meet The Team

racheldubrow-lcsw.jpg

Rachel Dubrow, LCSW

Kioussispicture.jpg

Nicole Kioussis, LCPC

DougTesnow_edited.jpg

Doug Tesnow, LCPC

400 Central Ave, Northfield, IL

©2020 Rachel Dubrow, LCSW, PLLC. All Rights Reserved. Terms of Service. Privacy Policy. Disclaimer. 

Serving anxious young adults, adults wanting work/life balance, and couples in Northfield, Northbrook, Glenview, Highland Park, Wilmette, Evanston, Deerfield, Chicago, and the surrounding suburbs.