THERAPY FOR FINDING WORK/LIFE BALANCE
"You'll never feel truly satisfied by work until you are satisfied by life." -Heather Schuck
Your days are long, way too long. Whether you are at the office all day – dealing with the stress of meetings and commuting, or you are working in your home taking care of the kids and managing a household, by the time the day is done, you’re exhausted.
You haven’t worked out in days and finding time to spend with friends outside work or home life seems like a rare commodity instead of a more common occurrence. Date night hasn’t happened in months. You aren’t sleeping well and you wake up in the middle of the night worrying about things and struggle to fall back asleep. You want to take a vacation but can’t seem to find the time to make it happen. You’re burnt out and need to find a way out of the daily grind.
It’s time to get off the hamster wheel! We take a practical approach to helping you figure out how to prioritize what is important to you while being mindful of your commitments and responsibilities. We help you learn how to shift the balance more in your favor so that you can make the time to relax at the end of the day. We have training in helping promote better sleep habits.
E-mail us at firstname.lastname@example.org to schedule a free 15-minute phone consultation to discuss how we can help you achieve better work/life balance.
RESOURCES FOR WHEN YOU FEEL MORE THAN JUST STRESSED
American Psychiatric Association
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Persistent depressive disorder, known as dysthymia or low-grade depression, is less severe than major depression but more chronic. It occurs twice as often in women as in men.
Anxiety & Depression Association of America
Most people feel low and sad at times. However, in the case of individuals who are diagnosed with depression as a psychiatric disorder, the manifestations of the low mood are much more severe and they tend to persist.
Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals.