Our Northfield office is open for both in-person and telehealth appointments.
when treating adults, young adults, teens, and parents
At Rachel Dubrow, LCSW and Associates, we believe that everyone is capable of thriving in life, not just surviving. We want therapy to be a time where our clients can self-reflect, discover more about themselves, and have a few laughs along the way. We know that going to therapy takes courage and strength, which is why we strive to create a warm and inviting atmosphere where our clients can feel comfortable and safe while we tackle anxiety, depression, worry or challenges you may be facing during life transitions.
COGNITIVE BEHAVIORAL THERAPY (CBT)
CBT is a goal oriented and structured approach and is based on the premise that our thoughts directly impact how we feel and act. CBT helps us to identify and change the assumptions and biases we make that reinforce our negative feelings and behaviors. By changing the way we think, we can ultimately change how we feel and how we act.