THERAPY FOR STRESSED OUT, OVERWORKED ADULTS
It's amazing how much time we spend doing work. Work/life balance is possible and achievable - we just have to find a system and solutions that work.
Rachel Dubrow, LCSW
Get to the bottom of your work stress or parenting burnout and find your fire again
Your days are long, way too long. Whether you are at the office all day – dealing with being overworked and the stress of meetings and commuting, or you are working in your home taking care of the kids and managing a household, by the time the day is done, you’re exhausted.
You haven’t worked out in days and finding time to spend with friends outside work or home life seems like a rare commodity instead of a more common occurrence. Date night hasn’t happened in months. You aren’t sleeping well and you wake up in the middle of the night worrying about things and struggle to fall back asleep. You want to take a vacation but can’t seem to find the time to make it happen. You’re a stressed parent, overworked mom or dad, or burnt out from work and need to find a way out of the daily grind.
It’s time to get off the hamster wheel! We take a practical approach to helping you figure out how to prioritize what is important to you while being mindful of your commitments and responsibilities. We help you learn how to shift the balance more in your favor so that you can make the time to relax at the end of the day. We have training in helping promote better sleep habits.
Email us at firstname.lastname@example.org to schedule your first appointment.