Therapy for stressed out, overworked adults

It's amazing how much time we spend doing work. Work/life balance is possible and achievable - we just have to find a system and solutions that work. 
Rachel Dubrow, LCSW

Get to the bottom of your work stress or parenting burnout and find your fire again

Your days are long, way too long. Whether you are at the office all day – dealing with being overworked and the stress of meetings and commuting, or you are working in your home taking care of the kids and managing a household, by the time the day is done, you’re exhausted.
 
You haven’t worked out in days and finding time to spend with friends outside work or home life seems like a rare commodity instead of a more common occurrence. Date night hasn’t happened in months. You aren’t sleeping well and you wake up in the middle of the night worrying about things and struggle to fall back asleep. You want to take a vacation but can’t seem to find the time to make it happen. You’re a stressed parent, overworked mom or dad, or burnt out from work and need to find a way out of the daily grind.

It’s time to get off the hamster wheel! We take a practical approach to helping you figure out how to prioritize what is important to you while being mindful of your commitments and responsibilities. We help you learn how to shift the balance more in your favor so that you can make the time to relax at the end of the day. We have training in helping promote better sleep habits.
 

Email us at intake@racheldubrowlcsw.com to schedule your first appointment.

"My job involves a lot of networking [where I] connect with many practicing therapists... Rachel is exceptional. I hold her in the highest regard as I so appreciate her dedication to ethics and her awareness to always keep focus on how to best serve her clients. I have referred and will continue to refer to Rachel. Strongly recommend."

Meet the team

Rachel Dubrow, LCSW

Nicole Kioussis, LCPC

Doug Tesnow, LCPC

Shaina Landhuis, LCSW