9 Signs Therapy is Actually Working
The excerpt of Rachel's contribution is below:
1. You’ll look forward to your therapy appointments
Revealing your innermost thoughts in a session can be daunting. But if you get to the place where opening up becomes more comfortable, you may have experienced some breakthroughs, according to Rachel Dubrow, a licensed clinical social worker in Northfield, Illinois. Dubrow said her clients often make the connection that their treatment is working when they no longer feel nervous before appointments.
“They also tell me that they start to feel lighter and better after a session,” she said.