Ways to relax and recharge that you actually have time for
Rachel Dubrow, LCSW is featured in this PsychCentral article from July 8, 2018. The full article can be found here. Rachel's contribution is below:
Create a playlist.
“Create a playlist of music that makes you feel relaxed or happy,” said Dubrow, who has a private practice in Skokie, Ill. For instance, her clients like Spotify’s “100 Most Relaxing Songs Ever” playlist or the “Chill” category of playlists. Another great option is Pandora (such as Enya Radio).